Peaceful Morning Routine | What I eat | Habits to reset physically & mentally

My last NYC Vlog. Thanks to Crossrope for keeping me on the HIIT GAINS. https://crossrope.com/drjohnyoo
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My Sunday morning routine, NYC edition.

Comment down below what videos you'd like me to do next! See you in Seoul!

Much love,
-Dr.JOHNYOO

All Products I Use Daily (Health, Fitness, Tech):
http://tinyurl.com/drjohnyooamazon

Not sold on Amazon:
Skinceuticals CE FERULIC (Vit C SERUM)

0:00 Morning Routine
0:32 Delayed caffeine, skincare, grooming
1:20 My favorite spots in NYC
2:10 Daily AM Nutrition
2:38 Focused work
3:17 Leg & Glutes workout
4:56 Weighted jump-roping
5:46 Grocery haul, New Year Resolution
6:14 World's BEST meal prep
7:21 How to look sexy
8:07 Power of bone broth & kimchi
8:31 Message to you

INSTAGRAM:
  / dr.johnyoo  

Special Guest: John Chen
  / chenital  

#nyc #dayinthelife #morningroutine