Your Apple Watch Knows How Stressed YOU Are!

⌚️ Download Stress Face - https://apps.apple.com/us/app/stressf...
⌚️ Get Ultra Stress Watch Face - https://www.brianminor.com/watchfaces...

Today we explore how the Apple Watch can help you monitor and manage your stress levels using the Stress Face app. Although Apple already collects the necessary data to gauge stress, it doesn't display it directly. The Stress Face app fills this gap by providing a simple, user-friendly interface to track your stress levels throughout the day. We walk you through how to use the app, including how it measures stress through heart rate variability, how to get instant stress scores using the Mindfulness app, and the benefits of the paid membership. Additionally, we discuss the app's features like guided meditations, stress alerts, and calendar integration to help you manage stress more effectively.

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My Equipment
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