Protein Sources For Vegetarians - Protein Kaise Hasil Karen - 7 Protein Rich Foods Better Than Eggs

Protein Sources For Vegetarians - Protein Kaise Hasil Karen - 7 Protein Rich Foods Better Than Eggs

Vegetable proteins are a rich source of plant-based nutrients, making them a great alternative to animal proteins. Foods like lentils, beans, chickpeas, quinoa, tofu, and nuts provide protein along with essential vitamins, minerals, and fiber. Incorporating these into your diet helps maintain muscle strength, immune function, and overall well-being without relying on meat or dairy.

Dr. Ayesha Abbas is a Dietitian practicing at Dr. Ayesha Abbas Clinic, Karachi. Dr. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939.
https://oladoc.com/ayesha-abbas/?utm_...

Many people believe that proteins can only be obtained from eggs and meat, but this is a common misconception. While eggs, meat, and dairy are complete protein sources, you can also achieve complete proteins by combining various plant-based foods. For example, pairing beans with rice or whole grains with lentils ensures you receive all the essential amino acids your body needs for muscle repair and growth. This makes it possible to follow a vegetarian or vegan diet without sacrificing protein intake.