Скачать или смотреть 9 Min Crunches For A Flat Stomach

Crunches are one of the most effective exercises to do at home if you want to have a flat stomach fast.

That's because they directly work the abdominal muscles, making them toner, stronger and more defined. In the process, your body will also burn fat from your body, in order to provide energy for your muscles.

This combination of leaner abs muscles and body fat burn will work together to give you a flat stomach in the long run, if you exercise everyday.

Today's video workout is a 9-min crunches session, which includes multiple variations of the classic Crunch, as well as a few other effective abs exercises.

So start exercising everyday with this workout if you want to get a flat belly - it's just 9 minutes a day!

Good luck and be sure to subscribe to Roberta's Gym channel if you want to receive new video workouts everyday Monday to Friday.

Let's begin the training!💪❤️