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Episode 5 | Meal Prep Master Course | How to Read and Understand Food Labels
For Meal Prep

Nutrition information is important because it tells us what foods contain nutrients like vitamins and minerals. It also helps us choose healthier options. However, not everyone understands what these numbers mean. In this article, you'll learn how to read and understand food labels.

The nutrition facts panel on packaged foods lists the amount of calories, fat, protein, carbohydrates, fiber, and other nutrients in each serving. This information lets you compare different products side by side and makes it easier for you to choose which foods to buy.

The nutrition facts panel on packaged foods lists the amount of calories, fat, protein, carbohydrates, fiber, and other nutrients in each serving. This information lets you compare different products side by side and makes it easier for you to choose which foods to buy.

Nutrients are essential substances needed by our bodies to function properly. They're found in foods such as fruits, vegetables, grains, dairy products, meat, fish, eggs, beans, nuts, seeds, and oils.

The first thing to do when reading nutrition facts is to check out the ingredient list. This will tell you exactly what's in the product. If there are any additives or preservatives listed, then you should avoid those items.

Next, take note of the number of servings per container. You might think that one serving equals one cup, but that isn't necessarily true. One serving of pasta sauce could equal two tablespoons, while one serving of yogurt could equal four ounces.

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