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Welcome to the 46th episode of " The Rahul Malodia Podcast " — a platform where we explore important financial insights, investment strategies, and personal growth with industry experts!

🚨 Yatinder Singh on Fitness Myths, Steroids, and Why Most People Fail in The Gym!

This podcast busts the biggest myths around gym, fitness, and supplements that confuse millions of Indians every day!

We're joined by Yatinder Singh, one of India’s Leading Fitness Coaches, Entrepreneurs, and Bodybuilders. He started his journey way back in 1998, when fitness wasn't even a trend. From Mr. Saharanpur to Mr. India, Yatinder Singh has earned titles, respect, and the trust of thousands, inspiring an entire generation to take fitness seriously.

What You’ll Take Away Before Your Next Workout:
🔹What is the real definition of fitness, beyond six-pack abs?
🔹Gym vs Yoga — Which is better for you?
🔹Why is strength training essential for everyone?
🔹Why do most people misunderstand the role of personal trainers?
🔹Supplements vs Steroids — Don't get confused!
🔹How can the Indian Government support a healthier India?
🔹How much sugar is too much?
🔹Top protein sources for vegetarians in India!
🔹The real reason healthy people are facing heart issues!
🔹Why is consistency harder than lifting weights?
🔹Difference between a Celebrity's Fitness and a Common Man’s Fitness!

🎙 Guest: Yatinder Singh — Bodybuilder, Fitness Coach, and Founder of 2x Nutrition

Timestamps
00:00 – Introduction
06:39 – What Is the Right Definition of Fitness?
07:47 – Why Is the Gym Important for Us?
09:14 – Yoga vs Gym
10:41 – Why Is Strength Training Important for Our Body?
13:45 – Standard Gym Timing and the Importance of Proper Breathing
17:42 – Key Considerations When Choosing a Gym
20:30 – What to Do and What Not to Do at the Gym
30:47 – Why Is It Hard to Maintain Consistency at the Gym?
32:34 – Why Are Even Fit People Experiencing Heart Attacks?
39:43 – What Are the Alternatives to Carbs?
42:37 – Protein Sources for Vegetarian Gym-Goers
45:09 – Bad Fat vs. Good Fat
46:26 – Can Eating Salad Lead to Nutritional Compromises?
47:59 – Why Is Sugar Unhealthy for Our Health?
52:05 – Chai vs. Coffee: Which Is Better?
53:45 – Virat Kohli’s Dedication
54:59 – The Benefits of Fasting
57:41 – How Indian Culture Has Impacted Our Fitness
59:44 – The Right Time to Eat
1:02:47 – A Message for Every Indian

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