Скачать или смотреть 1st Day Back to Sprinting FINALLLLYYYY!!

Start Using Speed School Today For Free ---- https://www.yourperformancelab.com/sp... 1st Day Back to Sprinting: I have been out for about a month now with a hamstring injury. Super frustrating to deal with but definitely a learning experience of the importance of keeping the range of motion in hips, ankle, back, etc. With that said, here is my bad running form that I am working with to get back to my sprinting speeds that I was at before. The big reason I wanted to make this video was two reasons:
1. Show you that at least 75% of the time I look at my technique when running to make improvements, this is something you should do too.
2. These are the angles to send when you send me video of you running for the breakdowns.

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.