Скачать или смотреть What to do when it's really hot

Here is a reminder of the prevention measures to adopt! These measures are effective, even during a pandemic.
👉 Drink a lot of water, even before you feel thirsty.
👉 Spend 2 to 3 hours a day in a cool, preferably air-conditioned place.
👉 Take at least 1 cool shower or bath a day, or cool your skin with a wet washcloth several times a day.
👉 Reduce physical effort.
When it's very hot, anyone can suffer from health problems, but some people are more vulnerable and can see their health deteriorate quickly.Get in touch friends and family members who are elderly or who suffer from physical or mental health problems, to make sure they are doing well. Never leave a child alone in a car or poorly ventilated room.

➡️ https://santemontreal.qc.ca/heat

#COVID19 #MontrealPublicHealth