Скачать или смотреть I Tested My FTP After 100 Days of Cycling

I tested my FTP after my first 100 days of cycling to see how much I'd improved.

My first FTP test came back at 164 watts after twenty minutes of all-out effort. I was effectively a complete beginner as it was my first proper ride on Zwift and I'd only done a handful of rides outside.

Since then I’ve spent the last 100 days riding regularly - mostly on Zwift, with the odd outdoor ride when the weather allows.

I've had a few in-game FTP bumps after particularly hard Zwift Races, but I’ve always been a bit sceptical of those estimates, especially when they’re influenced by short, punchy efforts.

So rather than guessing, I decided to do another 20-minute FTP test and find out the truth.

00:00 Intro
01:22 20 Minute Test
05:30 The Result

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