Скачать или смотреть Nutrition Science Is Changing - Here’s What You Need to Know | Dr Sarah Berry

💬 “How you eat is so important, the time of day, how fast you eat, the ordering of the meal, how much sleep you’ve had” ~Dr Sarah Berry

⚡️ Dr Sarah Berry is a nutrition scientist at King’s College London, and Chief Scientist at ZOE. Her main areas of expertise revolve around the hot topic of precision or personalised nutrition.

⚡ In this episode Sarah and I explain why people can have such wildly different responses to food - from how many calories you absorb to your blood glucose response and more.

🎧 Stay tuned to find out:
➡ Why the calorie label on your food isn’t telling you the whole story
➡︎ How eating too fast could be the cause of your weight problems
➡︎  Why general dietary guidelines aren’t working (or being followed)
➡︎ How stress, sleep and many other factors can change your response to food
➡︎ Why the timing of your meal is important and how to fast the easy way

📕 Chapters
0:00 Intro
0:44 The science of precision nutrition
5:03 Why calories are confusing
11:44 What happens when you chew more
22:08 Is personalised nutrition a rich person’s game?
27:55 The problem with assessing health biomarkers
37:13 Gut advice
42:25 Keto/animal based diets
47:28 Food timing & chrononutrition

📱 Connect with me:
TikTok:   / drkaranrajan  
Instagram:   / dr.karanr  

📱 Connect with Sarah
Linktree: https://linktr.ee/drsarahberry
Instagram:   / drsarahberry  

Check out Sarah on the ZOE podcast: ⁠https://link.chtbl.com/qtlGNpak⁠

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook

🎙️ An OG Podcasts production.