Скачать или смотреть Prana - Day 7

The state of relaxed attention is our aim for our final and post precious practice. The main goal of PRANA is to guide you to have more awareness of the subtle body. You matter. The world needs you. Let’s make sure that the ripple that you are sending out into the world is a conscious one.

Our final Prana practice is 24 minutes long and plays with directional energy techniques to help align your posture and cultivate a deeper connection with your self/Self. This yoga is a practice of loving yourself and self study.

Allow yourself to be blanketed in love as this session comes to a close. I am so honored to be connected to you. Thank you for sharing your practice with me. I would be so happy to hear from YOU in the comment section below. How are you feeling? What has your experience been like? What connections have you made?

Tomorrow, we close with a final day 8 bonus meditation. I hope you will join.

Namaste,
Adriene


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