Quick & Simple Movement for Dissociation | Trauma Informed Yoga

This movement practice for dissociation focuses on grounding down through your spine to invite a sense of increased connectedness and centeredness. This practice is helpful for feelings of disconnection to yourself, your environment, or those around you. This is a beginner-friendly yoga session and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.

Suggested:
A blanket or two

Please be sure to read my disclaimer and note on mental health before exploring these practices: https://www.irisembodimentcenter.com/...

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