Скачать или смотреть Reviewing India's Most Viewed Weight Loss Diet Plan | By

One search on google & youtube and you'll get a plethora of weight loss diet plans. But most plans only follow just one perhaps the most important principle of weight loss - i.e. caloric deficit. And, that's it.

But losing weight is more than just following a caloric deficit diet. It also must ensure that you get nutrients in optimal quantities. But who cares as long as the number on the scale is going down. But such diet plans come with negative metabolic consequences.

In this video, we are reviewing India's most viewed weight loss diet plan by ‪@DrShikhaSingh‬.

Let's find out if that plan is worth your time or not, all using science.

Detailed Article about losing weight the right way -
https://www.pehlehealth.com/lose-side...

Find your maintenance calories -
https://tdeecalculator.net/

The content of this video is timestamped as follows -

0:00 - Introduction
0:23 - Context
0:36 - Dr. Shikha's diet plan details & our comments
3:45 - Diet plan evaluation & conclusion
6:13 - How to lose weight the right way?
6:59 - Summary
7:44 - Conclusion

Our best picks -
Best Ketchup - https://amzn.to/3FVjvmX
Best Protein Bar - https://amzn.to/3BYEIt0
Best Energy Bar - https://amzn.to/3oh9IzY
Best Peanut Butter - https://amzn.to/3hLHutX
Best Chocolate Peanut Butter - https://amzn.to/3Gnq3JH
Best Health Drink - https://amzn.to/3bMF5gb
Best Spread - https://amzn.to/3kj6MBe
Best Noodles - https://amzn.to/3eBPo8n
Best Biscuit - https://amzn.to/3L5ObUT
Best cereal - https://amzn.to/3kkFWJe & https://amzn.to/3okFKLE

Other products we use -
Roasted Chana - https://amzn.to/3L5zzVu
Sattu - https://amzn.to/3jbYnhe
Jaggery Powder - https://amzn.to/32U2Np2
Kabuli Chana - https://amzn.to/3C0Me7x
Ragi Flour - https://amzn.to/3KZsGoy
Millets - https://amzn.to/323jBt0
Flax Seeds - https://amzn.to/3APfZIm
Pumpkin Seeds - https://amzn.to/3AQN0Ui
Chia Seeds - https://amzn.to/3rkjSSo
Sesame seeds - https://amzn.to/3AOV1JH
Rolled Oats - https://amzn.to/3IY0ikM
Dates - https://amzn.to/35y44D2
Anjeer - https://amzn.to/3oijH8g
Peanuts - https://amzn.to/3Gp29xk
Makhana - https://amzn.to/35Iodqe
Mustard Oil - https://amzn.to/3pbcS91
Cold Pressed Coconut Oil - https://amzn.to/3GkH3Aj
Cold Pressed Groundnut Oil - https://amzn.to/3J0OIFN
Poha - https://amzn.to/3igeNWJ

References used -

Glycogen & water
https://pubmed.ncbi.nlm.nih.gov/25911...
https://us.humankinetics.com/blogs/ex...

Sodium & water retention
https://healthyeating.sfgate.com/high...

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Music -
Ukulele - Bensound (YouTube Audio Library)
Timeless - Slenderbeats (YouTube Audio Library)
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Credits for footages used -
‪@yrf‬70 Min scene
‪@shemaroo‬Hera pheri 2 scene
‪@UltraBollywood‬Munna Bhai Scene
Pexels users - Adailton Batista

If you have concerns regarding this video, write to us at [email protected]

Disclaimers
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General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

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Useful Hashtags - #weightloss #dietplan #weightlossdiet #caloriedeficit #dietreview #Drshikhasingh #health #fitness #pehlehealth