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Top 10 Battle Rope Exercises
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   • Top10 Battle Rope Exercises  

London Personal Trainer shows Top 10 Battle Rope Exercises | Good 4 Fight Workout | #Fitfam #Fitness

Marc will show you in this video his personal Top 10 battle rope exercises you can do in a gym or outside. The exercises progress from a beginner to advanced level. Incorporate some of these moves into your daily workout routine and you will increase your stamina, power & agility.

Top 10 Battle Rope Exercises:
#1 Alternating Waves + Slams
#2 Double Waves + Slams
#3 Outside Circle Waves
#4 Crossover Waves
#5 Front Raise Slams
#6 Grabblers Hip Toss
#7 Double Slam Burpees
#8 Double Slams Pivot Side Lunges to Crawl
#9 Front to Back Pivot Lunges to Fast Feet (Drill)
#10 Side Raise to Kickthrough
#11 Secret ► Watch the video :)

If you ever asked yourself:
How to lose weight?
How to lose fat?
How to get a six pack? Or
How to get a flat stomach?
Battle ropes should definitely be a part of your workout routine!

This video was produced by Marc Dressen:
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Filmed with the #GoPro Hero3+ Black Edition in 1080i Widescreen HD

   • Top10 Battle Rope Exercises  

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Please watch: "How Alcohol Affects the Liver & Body to limit your Weight Loss! (+STOPS FAT LOSS!)"
➨    • How Alcohol Affects the Liver & Body to li...  
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