Скачать или смотреть Toned LEGS AND BOOTY Workout with Ankle Weights | 12 minutes *INTENSE*

Join me for this INTENSE 12 Minute Legs and Booty Workout With Ankle weights!!
This at home workout will help to tone and sculpt your legs and butt to create long and lean muscles. All you need is a pair of ankle weights, I'm using 5lbs each leg but you can use whatever you have at home.
The low impact exercises are designed to target your quads, hamstrings, and glutes and will have your legs burning by the end!

Try following my 5 MINUTE GLUTE ACTIVATION Workout first (with or without bands) for an EXTRA BURN:
   • 5 Minute GLUTE ACTIVATION Workout With Ban...  

Let's get FIT BY LYS!

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MUSIC:

Song: Syn Cole - Time [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Time
Watch:    • Syn Cole - Time | Future House | NCS - Cop...  

Song: DEAF KEV - Safe & Sound with Sendi Hoxha [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/DKSafeAndSound
Watch: http://youtu.be/

Song: Diviners X Riell - Slow [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Slow
Watch:    • Diviners X Riell - Slow | Tropical House |...  

Song: Diviners - Stockholm Lights [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/StockholmLights
Watch:    • Diviners - Stockholm Lights | Tropical Hou...