Скачать или смотреть Avoid Ever Rupturing Your Achilles Tendon (How It Works)

Most people believe an Achilles tendon tear happens without warning. The truth is, your body can send subtle signals long before the rupture ever occurs.

The problem is, they are often overlooked or mistaken for something minor.

In this video, you will learn about the surprising changes in your feet, legs, and movement patterns that may quietly increase your risk for one of the most serious sports injuries.

You will also hear why common solutions like stretching or special shoes might not be addressing the real problem and could even leave you vulnerable.

If you have experienced calf pain, stiffness after resting, or soreness in the back of your ankle, this information is essential.

Whether you run, jump, or play high-intensity sports, what you discover here could be the key to avoiding a long and difficult recovery after injury.

00:00 - what causes an Achilles tendon tear
00:18 - signs you are at risk
00:46 - calf muscle anatomy
02:54 - why toe flexor muscles are important
03:46 - what leads to an Achilles tear
05:43 - common misconceptions
10:01 - how to heal an Achilles tear


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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.