Скачать или смотреть How to do Core Circles

Core Circles
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If you think of your body as your temple, think of your core as the foundation. A building is sturdy due to a strong foundation, which is the same for your body. Major benefits of building a strong core include: reducing back pain and your risk of injury, as well as better digestion! and posture improvement. Proper technique listed below:
1- Hips back, knees back
2- Keep that core tight!
3- Pick up your weight with both arms, keeping them straight
4- Complete small circular movements forward and reversed
5- Keep those hips locked for best posture
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