Скачать или смотреть Full Plank + Shoulder Taps - TUTORIAL

This video showcases how to perform full planks + shoulder taps It includes key notes on form and one or two modification options.

QUICK TIPS:
neutral neck and bottom down to keep trunk in line
engaged abdominals

MODIFICATION:
modified full plank with shoulder taps; knees down for more stability

#SMFDW #SMFitnessDanceWellness #SMFitDanceWell #GetFitGetWellLetsDance #homeworkout #fitnessmotivation #workoutvideo #strengthtraining #fitness #bodyweightworkout #noequipment #coreworkout #abs

DISCLAIMER: SM Fitness Dance & Wellness offers a variety of options & information in health, fitness, wellness and nutrition. This information does not act as a substitute or replacement for any professional medical advice, diagnosis or treatment. Prior to engaging in any physical activity, it is recommended that you consult with your physician. By participating in any unsupervised exercise/fitness/dance videos, you understand the potential risks associated, with and/or without equipment. You accept full responsibility for any personal damages and/or injuries that could occur as a result of participation. SM Fitness Dance & Wellness will not be responsible or liable.