Скачать или смотреть How to stop hair fall and regrow hair? Dermatologist explains. Best hair loss treatment | Hair care

How I actually reduced my hair fall & improved hair growth, step by step (as a dermatologist):

1. Got my blood tests done.
This is the most important first step. Your hair is dead on the outside, so most chronic hair loss is from the inside.
In my case, I was vitamin D deficient. I started weekly vitamin D supplementation, and by 3 months, things started improving.
➡️ If you have ongoing hair fall (over 3 months), check: iron, ferritin, B12, vitamin D, and thyroid function.

2. Started a daily hair multivitamin.
I take Tab Keraglo Eva, but you should pick a supplement based on your diet, allergies, contraindications and needs. Please discuss with your dermatologist before starting one.

❌ Biotin alone? Totally useless. Don’t waste your money unless you have an actual deficiency (which is extremely rare).

3. Started topical minoxidil.
I used 5% minoxidil every night, consistently for 6 months. To boost its effect, I used a formulation that also had redensyl, capixyl & procapil.
⚠️ PSA: Minoxidil isn’t for everyone, it can cause headaches or irritation. Contraindicated in pregnancy and toxic for pets. Always start under your doctor's guidance.

4. Switched to ketoconazole shampoo (2x/week).
This helped with my dandruff and worked as a mild DHT blocker, both of which support hair retention and regrowth.

5. Bond repair products
Since I color and style my hair frequently, I needed to strengthen the strands too.
I used:
• K18 (for bond repair + root strength)
• Olaplex No. 3 (once a week)

6. Did 3 sessions of PRP (platelet-rich plasma).
It helped stimulate growth and improve thickness.
👉 If your platelet levels stay low or you are needle phobic, you can also try microneedling or mesotherapy instead.

No 10-step routine. No magic oils. Just the right testing, consistent treatment, and realistic expectations.

Hope this helps someone who’s going through the same phase. And yes, things do get better 🌱✨

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