Benefits of Spirulina & recipes | Immunity booster | Omega 3 | Green algae | Detoxifying body

Did you know that just 1 kg of spirulina can provide the same nutrients as 1000 kg of fruits and vegetables? In this video, we dive into the incredible benefits of spirulina, a superfood that’s rich in vitamins, minerals, and antioxidants. Learn how spirulina can boost your immune system, improve your energy levels, and even support detoxification. This nutrient-packed algae has been hailed as one of the most powerful superfoods, offering more protein, iron, and essential nutrients than many traditional foods. We’ll also share tips on how to incorporate spirulina into your daily diet for maximum health benefits. If you’re looking for a simple yet effective way to supercharge your nutrition, spirulina is the answer.
#SpirulinaBenefits #Superfoods #HealthyEating #PlantBasedNutrition #boostyourhealth

00:01 Introduction
00:48 Benefits of spirulina
2:20 What all Spirulina can do for our body?
2:55 Recipes to include Spirulina in your diet

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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