Best Way to Raise FTP, Pro Nutrition, Strava Segments and More – Ask a Cycling Coach 296

Santa Cruz Bicycles’ Keegan Swenson joins us to discuss what type of training best raises FTP, what pro athletes eat on and off the bike, Strava segments and much more!

Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/33cAtM1
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Get Started: https://bit.ly/3mZTetS

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TOPICS COVERED IN THIS EPISODE

Intro 0:00
Nate and Keegan’s 370 for 30 challenge 10:22
Is Sofia getting too fast for Nate at Cape Epic? 17:10
Avoiding hand and arm fatigue while descending 19:55
What raises FTP better: threshold or suprathreshold? 52:35
How to avoid GI Distress during running 1:16:05
Favorite ride food options of Keegan Swenson 1:42:52
What are the best Strava segments in the world? 1:53:04
Does “road feel” even matter with trainers anymore? 1:57:44
The hosts’ go-to grocery shopping lists 1:58:46
The hosts’ favorite cycling glasses 2:03:22
What to do if dogs are chasing you on your bike 2:07:19

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SUCCESSFUL ATHLETES PODCAST

• iTunes: https://podcasts.apple.com/us/podcast...

• Google Podcasts: https://podcasts.google.com/feed/aHR0...

• YouTube:    • Successful Athletes Podcast  

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RESOURCES AND STUDIES REFERENCED IN THIS EPISODE

1. Software Engineer Job Posting: https://trainerroad.recruiterbox.com/

2. Successful Athletes Podcast: https://www.trainerroad.com/successfu...

3. Keegan’s 370w for 30min Ride File: https://www.trainerroad.com/app/caree...

4. Fat Gripz for strength training: https://www.roguefitness.com/fat-gripz

5. Rogue Axle / Stubby Axle: https://www.roguefitness.com/catalogs...

6. Rogue Wrist Roller: https://www.roguefitness.com/rogue-wr...

7. Wolf Tooth Fat Paws: https://www.roguefitness.com/rogue-wr...

8. Blog Post: What Is Lactate Threshold and How To Train It: https://www.trainerroad.com/blog/what...

9. Carbohydrate intake during exercise and performance: https://www.sciencedirect.com/science...

10. Fructose–Glucose Composite Carbohydrates and Endurance Performance: Critical Review and Future Perspectives: https://www.semanticscholar.org/paper...

11. Carbohydrate feeding during exercise: https://www.tandfonline.com/doi/full/...

12. CHO Oxidation from a CHO Gel Compared with a Drink during Exercise: https://www.researchgate.net/publicat...

13. A Step Towards Personalized Sports Nutrition: Carbohydrate Intake During Exercise: https://www.researchgate.net/publicat...

14. Comparable Exogenous Carbohydrate Oxidation from Lactose or Sucrose during Exercise: https://journals.lww.com/acsm-msse/Fu...

15. Addition of sodium alginate and pectin to a carbohydrate-electrolyte solution does not influence substrate oxidation, gastrointestinal comfort, or cycling performance: https://cdnsciencepub.com/doi/abs/10....

16. Addition of an Alginate Hydrogel to a Carbohydrate Beverage Enhances Gastric Emptying: https://europepmc.org/article/med/320...

17. A Hydrogel Drink With High Fructose Content Generates Higher Exogenous Carbohydrate Oxidation and a Reduced Drop in Dental Biofilm pH Compared to Two Other, Commercially Available, Carbohydrate Sports Drinks: https://www.frontiersin.org/articles/...

18. Carbohydrate Hydrogel Products Do Not Improve Performance or Gastrointestinal Distress During Moderate-Intensity Endurance Exercise: https://journals.humankinetics.com/vi...

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