Скачать или смотреть Foods for Healthy Eyes 🌟 Boost Your Vision with the Right Nutrition! 👀

Did you know that your diet directly impacts your eye health? In this video, we dive into the top foods to keep your eyes healthy and your vision crystal clear.

Top Foods for Healthy Eyes:

Carrots: Packed with beta-carotene, which your body converts into vitamin A, they maintain good eyesight and improve night vision.

Fatty Fish: Foods like salmon are rich in omega-3 fatty acids, which protect against dry eyes and support retinal health.

Leafy Greens: Spinach and kale are loaded with lutein and zeaxanthin—antioxidants that shield your eyes from harmful UV rays.

Citrus Fruits: Oranges, lemons, and grapefruits are full of vitamin C, which strengthens your eye's blood vessels.

Nuts: Almonds and walnuts provide vitamin E, which helps combat age-related eye damage.

Healthy eyes start with healthy choices! Add these foods to your diet and see the difference—literally.

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