30 Minute Shoulders & BOOTY BLASTER Workout (Week 6, Day 4) // NO JUMPING with Weights

Welcome to this intense 30-minute shoulders and BOOTY BLASTER workout! This dynamic session is designed to ignite your muscles, sculpt your shoulders, and lift and tone those glutes.

In this workout, there are a series of high-energy exercises aimed at targeting the deltoids, traps, and glute muscles. Every move is carefully created to challenge your body and unlock your full potential. The breakdown of this workout consists of 1 Shoulder Circuit repeated 2x & 1 Glute Circuit repeating 2x.

Whether you're a beginner or a seasoned athlete, you can adjust the intensity to match your fitness level and push yourself to new heights. Grab your medium to heavy weights for this workout. (For reference I used between my 10-20lbs weights).

Embrace the power within you and transform your physique with this shoulders and glutes power workout. Subscribe to my channel for more empowering workouts, fitness inspiration, and tips to help you unleash your true strength.

Get ready to conquer the challenge and become the best version of yourself!

Thank you,
Courtney

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