Скачать или смотреть Paan Health Benefits and Risks - Dr. Chirag Chamria Explains

Is chewing Paan good or bad for your health? In this informative episode of the Royal Dental Podcast, RJ Navneet sits down with Dr Chirag Chamria to explore the good reasons to chew Paan and the potential risks that come with it.

Introduction Positive aspects of paan: Paan contains ingredients like kattha, supari, saunf, and elaichi, which are considered greens. These greens provide fluoride and fiber, which are beneficial for dental health. Fiber naturally cleans teeth, while fluoride creates a protective layer. The fluoride content in paan leaves is significantly higher than that added to drinking water by governments. Negative aspects of paan: Alkaloids in paan can harden the smooth elastic fibers in the mouth and digestive system. This can lead to mouth irritation, increased cancer risk, throat problems, constipation, acidity, and piles. Recommendations: There are other leafy greens like cucumber and celery that can be consumed instead. Occasional paan consumption is acceptable, but regular consumption should be avoided. Developing a paan-eating habit is not advisable.


Timestamps:
[00:00] Introduction
[00:26] Positive aspects of paan: Paan contains ingredients like kattha, supari, saunf, and elaichi, which are considered greens.
[00:38] These greens provide fluoride and fiber, which are beneficial for dental health.
[00:41] Fiber naturally cleans teeth, while fluoride creates a protective layer.
[00:50] The fluoride content in paan leaves is significantly higher than that added to drinking water by governments.
[01:09] Negative aspects of paan: Alkaloids in paan can harden the smooth elastic fibers in the mouth and digestive system.
[01:15] This can lead to mouth irritation, increased cancer risk, throat problems, constipation, acidity, and piles.
[01:37] Recommendations: There are other leafy greens like cucumber and celery that can be consumed instead.
[01:44] Occasional paan consumption is acceptable, but regular consumption should be avoided.
[01:51] Developing a paan-eating habit is not advisable.

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