Weight Loss Journey: Shame and Anxiety| It's Weigh in Wednesday #6 and MEAL PREP time| Losing 200lbs

In "Weight Loss Journey: Shame and Anxiety | It's Weigh in Wednesday and MEAL PREP time | Losing 200lbs," I share quite a bit and I meal prep! I talk about shame and how I deal with it, how anxiety about weight gain has affected my weight in the past AND it's Weigh in Wednesday! So I weighed in!

Link to Sarah Day's YouTube:    / sarahsdayvideos  
Link to Nick Bare's YouTube:    / barelifenutrition  

♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Wanna jump around? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
01:17 Meal Prep Starts here
11:25 Yoga and Work Out. This is when I talk about Shame and
16:45 Weigh In
18:31 WLJ System
19:24 Heart to heart: Tactics verse goals
21:59 Anxiety, Weight Loss and Maintenance




♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Watch next?♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
Starting my weight loss journey | Losing 200 lbs:    • Starting My Weight loss Journey | los...  
Can I walk a mile with 200 lbs to lose?:    • Walking 1 mile for time with 200 lbs ...  
How did I become Morbidly Obese:    • How I got fat? Why I'm morbidly obese...  
Weigh In Wednesday Play List:    • Starting My Weight loss Journey | los...  

Watch next?
♡ Starting my weight loss journey | Losing 200 lbs:    • Starting My Weight loss Journey | los...  
♡ Can I walk a mile with 200 lbs to lose?:    • Walking 1 mile for time with 200 lbs ...  
♡ How did I become Morbidly Obese:    • How I got fat? Why I'm morbidly obese...  

Find me in the places:
♡ Insta:   / wakeupbright  
♡ Facebook:   / loveaprillauren  
♡ TikTok:   / april.lauren  
♡ Blog: http://www.wakeupbright.com
♡ Podcast: https://www.buzzsprout.com/1809237/ep...


Contact me:
♡ https://www.wakeupbright.com/contact
(We move frequently, contact info is always up to date on my Website.)
♡ [email protected]

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