Скачать или смотреть Believe In Your Recovery. Pain is not just a problem of the body.

What you think and believe really matters. Pain is not just a problem of the body. Your brain and body are fully integrated, and pain is a whole system sensory experience. That means your thoughts, emotions, and beliefs about pain are part of the input shaping how it feels and how it changes. This isn’t about ignoring pain. It’s about understanding that fear, optimism, and meaning all influence recovery. No one can predict your future, and being told you’re fragile or permanently damaged often creates more limitation than protection.

Unbroken offers a different perspective. Even if joints don’t look perfect on an X-ray, pain is always multifactorial. While we can’t change everything, we can change how the body moves, how efficiently it works, and how safe the nervous system feels. When we unwind fear, guarding, and overcontrol, movement becomes more natural and less threatening. Restoring confidence in your body and optimism about recovery helps stack the deck in your favour. Believe in your body’s capacity to adapt and improve.

If you want to go deeper into movement-based pain reduction and full-body resilience:
👉 Start here: Where are you in pain?
https://www.unbroken-movers.com/lesson

👉 See the full UNBROKEN Program
https://www.unbroken-movers.com/the-p...

👉 Join the community on Instagram
/ unbroken.movers

00:00 The Power of Your Beliefs

00:45 You Are a Biological Algorithm

01:30 Pain is a Whole-System Phenomenon

02:15 Identifying "Brain Worms" & Negative Beliefs

03:00 The X-Ray Trap: Why Your Imaging Isn’t Your Destiny

04:10 The Unbroken Approach to Persistent Pain

05:00 Debunking the Myth of "Neutral Spine" & Back Bending

06:15 The Cost of Overthinking Movement (Efficiency vs. Control)

07:30 Why Squeezing Your Glutes/Core Might Be Hurting You

08:45 How to Restore Thoughtless, Fearless Movement

09:30 Building a Narrative of Optimism

10:15 Trusting Your Biological Ability to Heal