How I Deal With Anxiety & Panic Attacks

Disclaimer: I am not a medical professional and I am in no way giving out any medical advice at all.

Just wanted to share what I have done and continue to do to help with my anxiety and panic attacks and why I chose a more holistic approach.

If you're new here, please like and subscribe. I would really appreciate it! :)

Also, for those who are on Facebook and want to join my healing support group, here is the link:
  / highlysensitivepeoplehealing  

Please let me know in the comments if you're interested in the online Hypno-meditation group for soothing our senses/nervous system. It will be happening once a month over Google Meet.
If it does well, I will have it biweekly! :)
Gives us a great opportunity to connect.
You can also email me at [email protected] to connect.

Thanks for being here and have an awesome day : )
-Giusi xo