15 min Gentle Yoga for Flexibility & Stress Reduction

Let your stress melt away with this gentle yoga flow with full body stretches.
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Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress relief. This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required. We'll finish our class together with a few rounds of Box Breath - Sama Vritti Pranayama.

This can be a therapeutic yoga class to do when you're experiencing anxiety and want to ground yourself. We'll start with a bit of mindful breathing before going into our yoga poses. Enjoy!

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #gentleyoga #15minyoga