1000 TSUKI challenge - karate punch real time training - TEAM KI

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In this episode Ken presents his 1000 ZUKI real time training which he also practises in every first training session of a new year.
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1000 ZUKI WORKOUT:
100 x choku zuki
25 x ren zuki
25 x ren zuki
30 x sanbon zuki
10 x choku zuki
25 x choku zuki 90°
25 x choku zuki 90°
100 x choku zuki side step
50 x gyaku zuki
50 x gyaku zuki
25 x kizami / gyaku zuki
25 x kizami / gyaku zuki
100 x oi zuki
25 x shiho zuki
100 x choku zuki in kiba dachi
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Music:
•SHW - Tsudzumi JAPAN 3
•http://shw.in/sozai/japan.php​
   / freemusicbox​  
https://www.youtube.com/watch?v=M8VvZ...
https://bit.ly/3bUJRWn
http://bit.ly/2WVQweO
   • Emotional Inspiring And Motivational ...  
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This tutorial is presented to you by "TEAM KI" (Kenichi Sato & Ilja Smorguner)
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IG:   / ​  
Ilja's IG:   / ​  
FB: https://www.facebook.com/profile.php?​...
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This is the Karate GI we wear:

https://www.tokaido.eu/karateanzug-to...