Скачать или смотреть How to feel grounded and supported with a Qigong - energy alignment practice.

Our habitat as humans is between the earth and the sky. A natural biomechanics field in the earth's center keeps us grounded and a natural pull-up from the sky above us. Understanding this idea allows us to co-create with our natural world. Learning how to root down through our legs into the earth and lengthen up from our tall bone to the crown of our head creates an energy alignment for our posture and how we view our world. #qigongwithdebbie #deborahbelaus

About

Hi, I'm Debbie. Welcome to my channel! I'm a Qigong yoga and meditation instructor; I'm especially passionate about teaching an older population since I think we get overlooked in living a life in motion that supports and restores what we have and have damaged. My classes are rooted in my firsthand knowledge of what being in an aging body feels like. Qigong is an Ancient Chinese energy-generating practice that pays attention to our body and focuses on healing rather than harmful movements. Qigong is a complete practice with techniques you can use for the rest of your life for ongoing rejuvenation and relaxation. Qigong can help you be your best healer to "Feel Good" as you approach your wisest years. I offer a space of comfort, safety, and acceptance where we honor the inevitable changes that come with aging. HTTP://qigongwithdebbie.com/