Скачать или смотреть Chair Surya Namaskar | कुर्सी सूर्य नमस्कार | Sri Sri Yoga | Mayur Karthik

कुर्सी सूर्य नमस्कार ! Chair Surya Namaskars or sun salutations is variation of the regular Surya Namaskars on of the most famous and effective yoga routine, that can be used for fitness, mental rejuvenation and spiritual practices. This Video is in Sri Sri Yoga Style by Mayur Karthik. Done fast its a super effective cardio and done slow it helps to tone the muscles. I have kept the practice open for all beginners and adepts alike. Do enjoy and subscribe to channel for more
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00:09 Introduction
00:55 Namaskarasana
01:12 Hasta Uttanasana
01:44 Hasta Padasana
02:21 Ashwa Sanchalanasana
03:06 Chaturanga Dandasana
03:33 Ashtanga Namaskar
03:48 Bhujangasana
04:20 Adho Mukhswanasana
05:12 Ashwa Sanchalanasana
05:40 Hasta Padasana
06:09 Hasta Uttanasana
06:33 Namaskarasana
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Join my Daily Sri Sri Yoga classes here https://www.artofliving.org/in-en/dai... !
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Meditations by Gurudev:    / @meditationsbygurudev  
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Note: This is not medical advice and only general yoga suggestion. Consult a doctor for specific medical conditions.
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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