Скачать или смотреть Lying Barbell Triceps Extension: A Great Exercise for Developing the Upper Arms!

Are you looking to strengthen and increase the size of the muscles on the posterior aspect of your upper arm? The lying barbell triceps extension is one of my favorite exercises for developing the triceps brachii muscle group. This single-joint exercise is commonly referred to as “skullcrushers.” In this episode of "Fitness Facts," I first discuss the triceps brachii muscle group before explaining and demonstrating the lying barbell triceps extension exercise.

If you have specific questions about exercise science, kinesiology, sports performance enhancement, bodybuilding, nutrition, supplementation, training, exercise program design, exercise technique, injury prevention, rehabilitation, etc., leave a comment below and I will try my best to produce a video over the topic in the future!

#triceps #skullcrushers #barbell #bodybuilding

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