Скачать или смотреть Why New Year Fitness Resolutions Fail | Motivation vs Habits | Epitomic Fitness

Every New Year, we make the same promise:
“This year, I’ll get fit.”

But after a few weeks, motivation fades, routines break, and life gets busy.

The problem isn’t lack of willpower.
The problem is relying on motivation instead of habits.

Motivation is temporary.
Habits are sustainable.

In this video, you’ll learn:

Why New Year fitness resolutions fail

Why motivation doesn’t work long-term

How small habits lead to real fat loss and fitness

The correct order: walking → diet → workout → sleep

Stop chasing dramatic transformations.
Start building simple habits you can follow consistently.

Because New Year doesn’t change life.
Habits do.

Choose Day One — not one day.
Wishing you a healthy, strong, and consistent New Year.

—
Epitomic Fitness