Скачать или смотреть Baby Saja Rage Control | Anger Release Yoga Flow | K-pop Demon Hunter Inspired

Turn your rage into focused power with this Baby Saja Rage Control | Anger Release Yoga Flow, inspired by the dark world of K-pop Demon Hunter.
This class is designed to help you release anger, stress and emotional heat through strong poses, deep breathing and a cooling, grounding finish.

In this anger release yoga flow you will:

Build strength and stability in legs and core

Use breath and movement to safely channel rage out of the body

Open the chest, hips and spine to let go of tension

End in deep relaxation so you feel calmer, lighter and more in control

This practice is great for yoga for anger, yoga for stress, or any time you feel overheated inside.
Roll out your mat, dim the lights, imagine training with Baby Saja in a demon hunter squad, and let this K-pop inspired yoga flow help you reset your mind.

#yogaforeveryone #yogaforbeginners #babysaja #angerreleaseyoga #yogaforanger #ragecontrol #kpopdemonhunter #yogaforstress #yogaforanxiety #yogaformentalhealth #yogaflow #healingyoga #yogaforeveryone #yogaforall #kpopinspired #darkyoga #emotionalrelease