ASMR for Your Anxious & Worrying Mind

In this spiritual successor to the original 2017 video (here:    • ASMR for Anxious, Worrying & Ruminati...   ), I try ease your mind of any anxiety and stress through personal interaction, exploring the aural minutiae of various objects, and by sharing some of my own life experiences and knowledge. Hopefully this will help you relax, sleep, experience ASMR, and most importantly get you back to a better state of mind.

00:00:00 [cone of calm]
00:02:39 I hope you are doing...
00:03:35 Have I seen you before?
00:05:48 Worry removal & hand movements
00:07:34 As the sign says...
00:09:42 Another name for anxiety & worry
00:10:26 With time [hourglass]
00:12:07 Example of my anxiety & worry [chickenhead]
00:16:00 [liquid dropper]
00:17:45 Rough seas... only make us stronger
00:20:34 Feeling better yet? [bag of coffee beans]
00:23:44 Another example of my anxiety & worry
00:24:37 Various causes of anxiety & worry [ribbed can]
00:30:01 [lego joystick]
00:32:18 Our health & coping with anxiety & worry
00:35:15 On deserving to respect ourselves
00:37:33 [scanner radio static / white noise]
00:43:08 Checking in on you
00:44:13 Our ancient & modern brains
00:49:30 [plastic bottle cap]
00:51:54 The tunnels of life
00:57:35 Worrying over what we can't control
01:01:40 Overcoming the pitfalls of anxiety & worry
01:05:50 Borrowing the Cone of Calm
01:07:41 Until we meet again...

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