Скачать или смотреть Kettlebell Waiter Walk

The Kettlebell Waiter's Walk, an essential exercise for building shoulder stability, core strength, and overall endurance. This overhead movement complements the suitcase carry and the Turkish Get-Up and is deceptively challenging.

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In this video, you'll learn:

The importance of starting with a light kettlebell
Proper setup and positioning of the kettlebell on your forearm
Techniques to maintain optimal shoulder alignment and stability
How to perform the exercise safely and effectively
Tips for walking with the kettlebell overhead to maximize stability

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Zack Henderson is a strength coach in Nashville, TN.

He enjoys working with students of all skill levels to become stronger than they ever thought possible.