Скачать или смотреть MY 30+ LB QUARANTINE WEIGHT GAIN | HOW I GET BACK ON TRACK AFTER THE HOLIDAYS | DAY IN THE LIFE |

Instagram: @trackingwithcynthia

Hi everyone,

Welcome back to my channel!

In today’s video, I take new progress pictures and reflect on my recent quarantine weight gain of 30+ lbs. I show you the process of how I get back on track after the holidays which includes my daily weigh ins, tracking my calories and getting some exercise in. I start my first day of the Bodmonfit challenge and also show you a new fitbit I was gifted. Lastly, I show you the different things I eat when getting healthy again, including my breakfast tacos and greek chicken wrap.

I hope you enjoy this video!

Things I mention in the Video:

The Ultimate French Press Technique:
   • The Ultimate French Press Technique  

Bodmonfit Challenge:
https://bodmonzaid.com/

Fitbit Flex Bands from Amazon:
https://www.amazon.ca/EPYSN-Replaceme...


Most Recent Videos:

Meal Prep
   • MEAL PREP WITH ME | BULK PREPPING FOR BEGI...  

Grocery Haul
   • SHOPPING THIS WEEKS SALES AT WALMART, FOOD...  

Moving out of my childhood home
   • MOVING OUT OF OUR CHILDHOOD APARTMENT AFTE...  

Thanksgiving Haul
   • $450 CANADIAN THANKSGIVING GROCERY HAUL WI...  

75 Hard Results
   • MY #75HARD RESULTS | LOSING WEIGHT, GAININ...  

Costco Haul & Simple Rotisserie Chicken Salad
   • COSTCO HAUL | SIMPLE ROTISSERIE CHICKEN SA...  

75 Hard What I Eat In A Day
   • WHAT I EAT IN A DAY | HEALTHY BREAKFAST BU...  

Dunkin Donuts Vlog
   • CROSSING THE BORDER TO GET DONUTS | DUNKIN...  

What I got for my Birthday
   • WHAT I GOT FOR MY BIRTHDAY | Ladies EDC | ...  

Mexico Vlog
   • MEXICO VLOG | Ocean Coral & Turquesa in Ri...  

DIY Selfcare
   • DIY SELFCARE | SHELLAC AT HOME | DYING MY ...  

Spilling the Tea | Where I’ve Been
   • SPILLING THE TEA | WHERE IVE BEEN | MY FIR...  

Vlog | Day in the Life
   • VLOG WALMART | NO FRILLS | FOOD BASICS | M...  

Coaches I’ve Worked with in the Past
Hugo (Life Coach, Founder: Time to Feel the Difference)
Instagram: time2ftd
Contact: 416-779-3488

Jon Mango (Macro Coach, Founder: Beyond the Iron)    / @jonathanmango  
Instagram: @jonmango & @beyond.the.iron