Скачать или смотреть What Happens When You Don’t Eat for 4 Days 🍽️🧠

🤯 What happens when you don’t eat for 4 days? You’d think your metabolism would crash… but science says the opposite.

In one study, participants fasted for 4 days — and instead of their basal metabolic rate dropping, it actually increased to 2,200 calories per day. That means their bodies were burning more, not less. 🔥

This breaks the old myths that low-calorie diets or eating small meals all day help with weight loss. Those actually slow your metabolism, making fat loss harder.

✅ But with fasting, your body kicks into high gear. Why? Because it’s built into our physiology. When food was scarce, our ancestors needed energy to hunt, not to shut down.

📚 First-year medical school stuff. But it’s still shocking to most.

Want to lose weight without slowing down your body? You might want to rethink constant snacking.

#FastingFacts #MetabolismBoost #IntermittentFasting #WeightLossScience #FatBurning #FastingForHealth #BasalMetabolicRate #PhysiologyFacts #CalorieMyth #FastDontSnack