HERB GRILLED CHICKEN RECIPE | HEALTHY GRILLED CHICKEN RECIPE | EASY GRILLED CHICKEN RECIPE

Herb Grilled Chicken Recipe | Healthy Grilled Chicken Recipe | Easy Grilled Chicken Recipe | Grilled Chicken | Keto Recipe | Grill Chicken Recipe


Ingredients for Grilled Chicken:

Chicken fillets- 3 nos. (weighing around 100-125 gms. each)

Marinade to be blended:
Chilli flakes- 1 tsp
Oregano- 1 tsp
Black pepper powder- 1/2 tsp
Brown sugar- 1/2 tsp
Juice of 1 small lemon- 2 tsp
Coriander leaves/ Parsley chopped - 3 tbsp
Garlic cloves- 3
Salt- 1/2 tsp or to taste
Olive oil- 1/4 cup

Preparation:

Take a blender/grinder and add all the items for marination.
Blend it to a rough marinade and pour it on the chicken fillets. Mix well and set aside for around 30 mins.

Process:

Heat a grill pan & add 1 tbsp olive oil. Spread it evenly.
Once hot, add the chicken fillets one beside the other. Pour the rest of the marinade oil on top of the chicken.
Grill on high heat for around 3 mins.
Turn them on the other side & grill 3 more mins on the other side.
Lower heat cook 3-4 mins on both sides flipping the chicken pieces.
Keep basting with the oil in the pan
Cook till grill marks are developed.

#grilledchicken #herbgrilledchicken #healthygrilledchicken #grilledchickenrecipe #spiceeats #spiceeatsrecipes #spiceeatschicken #ketorecipeschicken #ketodiet