Скачать или смотреть Living Healthy: What Can I Eat for Prostate Health?

What should you really eat to protect your prostate as you age? If you’ve ever searched for prostate-friendly foods and ended up confused by conflicting advice, this video is for you.

In this video, a board-style urologist explains, in simple and clear language, how everyday foods affect prostate health, urinary symptoms, inflammation, and long-term wellness. You’ll learn which foods quietly support the prostate, which eating habits worsen symptoms without warning, and how small daily choices can make a big difference over time.

This is not about extreme diets, fear-based restrictions, or shame. It’s about understanding how your body responds to food after 40 and 50, and how to eat in a way that supports comfort, sleep, confidence, and long-term prostate health.

Whether you’re dealing with frequent urination, nighttime bathroom trips, early prostate enlargement, or just want to stay ahead of future problems, this video will give you practical, realistic guidance you can actually follow.

Watch till the end, because the final minutes explain why consistency matters more than perfection, and how to build prostate-healthy eating habits that last.

If you find this helpful, like the video, subscribe for future prostate and men’s health education, and share this with someone who needs clear answers without panic or embarrassment.

▶️Chapters:
00:00 – Why prostate health starts with what you eat
01:18 – Common confusion around prostate diets
02:40 – How inflammation affects the prostate
04:05 – The best overall eating pattern for prostate health
05:42 – Vegetables that quietly protect prostate tissue
07:05 – Fruits, sugar, and prostate health explained
08:38 – Healthy fats vs harmful fats for the prostate
10:05 – Dairy, gut health, and urinary symptoms
11:32 – Meal timing and nighttime urination
13:00 – Stress, digestion, and prostate discomfort
14:20 – Supplements: what helps and what doesn’t
15:45 – How to start without overwhelm
16:30 – Final prostate health mindset and next steps


▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. My Health X. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

#Dr. Mika Hayashi #foods and health #Senior Men's Health #Dr. Marc Belland #Pure Wellness Guide
#Rena Malik, M.D. #Prostate Health Tips #HarmoniqHealth Seniors #Doc. Valentin Rubanov MD PhD #Dr. Alysen Brooks