Скачать или смотреть Viral Sleep Trends Doctors Warn Against: Mouth Taping Dangers & Safe Alternatives

Viral sleep trends like mouth taping, bed rotting, and sleepy girl mocktails are blowing up on social media, but doctors are sounding the alarm on their risks. In this video, discover what experts like pulmonologists say about these popular sleep hacks and why they could harm your health instead of helping.
From the dangers of mouth taping for breathing issues to the overuse of melatonin and magnesium supplements, learn the real science behind these trends. We cover how they might worsen sleep apnea, disrupt circadian rhythms, or interact with medications.
Hear insights from medical professionals on spotting sleep problems in patients and the importance of evidence-based solutions. Get practical tips on improving sleep hygiene, like consistent bedtimes, a dark bedroom, and consulting your doctor for personalized advice.
If you're struggling with insomnia, poor sleep quality, or irregular sleep patterns, this video breaks down why quick fixes fall short and how to address underlying issues like asthma, COPD, anxiety, or obesity.
Stay informed to avoid misinformation and prioritize your sleep health—watch now for doctor-recommended strategies!