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🔥 Cayenne Pepper: Indian Food & Health Benefits 🌶️

Cayenne pepper is a fiery spice that not only adds heat and flavor to Indian dishes but also offers powerful health benefits. In this video, we explore how cayenne is used in traditional Indian cooking and why it's more than just a kitchen staple!

From spicy curries to chutneys and pickles, cayenne pepper (also known as lal mirch) is a key ingredient in Indian cuisine. But beyond taste, it’s packed with capsaicin, a natural compound known for boosting metabolism, aiding digestion, reducing inflammation, and even supporting heart health.

Cayenne pepper may also help with weight loss, improving blood circulation, and easing congestion and muscle pain when used properly.

Whether you're a foodie or someone looking to add natural remedies to your diet, this video gives you everything you need to know about the spice that does it all!

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