Скачать или смотреть Distraction and Happiness

Thanks for watching! Subscribe here for more (mostly) weekly videos, or visit my website, www.cewhitebooks.com, to find out about my current books, sign up for my newsletter, or read more thoughts on faith and life in my blog.

"A distracted mind is an unhappy mind." I saw that in a video yesterday when I was trying to figure out how to focus, and I realized it's so true! How can you enjoy what you're doing if you're never focused on it! I have a lot on my plate, and instead of trying to deal thoroughly with any one of them, I was just letting them all bounce around in my head constantly. It's like trying to watch four TV shows at the same time or a computer with too many tabs or programs open. The computer may have the processing power for any one of those things, but if you try to process them all at once, the RAM can't keep up. Give your mind a break. Let yourself be in the moment. Take time to concentrate. Don't live distracted and flustered and unhappy.