Скачать или смотреть 25-Min Full Body Dumbbell Workout (Follow Along!) | At Home Strength, Holiday Edition

Get a strong, effective, full-body workout in just 25 minutes — no gym needed!
This follow-along strength session uses two dumbbells and a yoga block (or a thick book) and is perfect for busy days, the holidays, or when you're short on time but still want to move with intention.

Whether your gym is closed, you’re travelling, or your schedule is packed, this workout will help you build strength, consistency, and get the heart pumping — right from home.

🎄 Holiday Edition: you’ll see my Christmas tree in the background, and yes, we’re keeping things festive AND functional today.

EQUIPMENT NEEDED
-2 dumbbells (moderate weight)
-Yoga block or thick book
-A bit of space to move
-Mat optional

WORKOUT STRUCTURE
-4 minute warm-up/movement prep
-2 full body circuits
-1 quick finisher working on power and conditioning
-Intentional coaching to help you get the most out of each rep
-Options to modify or progress
-No repeated equipment changes

💬 WANT MORE FOLLOW-ALONGS?
Let me know in the comments!
Your feedback helps me create more free programming and educational content.

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DISCLAIMER
This video is for educational purposes only and is not medical advice. Listen to your body and modify movements as needed.