Скачать или смотреть 80/20 rule to health management and healthy lifestyle: realistic wellness that works.

Medical disclaimer: It is essential to consult with your clinician before commencing any medication or lifestyle management, as they retain a comprehensive record of your medical history, facilitating well-informed decisions regarding your health conditions.


Maintaining a balanced lifestyle is crucial for optimal health. Our actions have a significant impact on both physical and mental health. This video will introduce the 80/20 rule, a simple yet effective principle for incorporating healthy habits into your daily routine, helping you achieve your health goals. By allocating 80% of your time to healthy habits and 20% to mindful indulgence, you can establish a sustainable balance. Please share your experiences with mindful indulgence and healthy habits after watching the video. For additional resources, visit my website, livingabalancelife.com and explore the multiple videos on my YouTube channel focused on managing chronic illness and living a balanced life. Until next time, take care of yourself and keep asking questions.
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Take care
Julie Oo
#food #healthyfood #healthyliving #mentalhealth #80/20rule #exercise