Скачать или смотреть How to treat your PCOS

If you’re struggling to lose weight with PCOS, these 4 supplements can make a real difference. Omega-3 helps reduce inflammation, lower testosterone, and improve metabolism. Coenzyme Q10 boosts energy use and improves insulin sensitivity. Curcumin (from turmeric) reduces bloating, balances hormones, and supports insulin function. A good multivitamin with Vitamin D3, Magnesium, and Zinc can correct deficiencies common in PCOS that slow fat loss and affect energy and mood. Always check your blood levels before starting any supplement. Weight loss with PCOS isn’t impossible — you just need the right approach. DM me if you need personal guidance. I'm here to help!



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