Скачать или смотреть 3 Awesome Core Exercises - Kristy Lee Wilson - Home Workouts

Here are three of my favorite core exercises!

1. Shoulder Taps
Keep your hips as STILL as possible as you lift your hand to tap the opposite shoulder. Your core will need to WORK MORE to help stabilize your hips.

2. Walking Planks
Another of my favorites, but one that's often done ineffectively. Again, keep your hips STILL as you lower to your elbows and then push back to your hands. Avoid allowing your hips to rock side to side. Hands replace exactly where your elbows were coming directly underneath your shoulders.

3. 3 Count Push Ups
Lower down in a count of three and push up in one. Keep your core strong, no breaks in your hips, and exhale as you push away from the floor. Aim to bring your chest down elbow height.

To modify all these exercises simply drop to your knees.

For more info or to join any of my online personal training programs, or live virtual group fitness classes visit: www.KristyWilson.com