Скачать или смотреть How to Heal Annular Tears and Disc Problems Without Surgery – The Right Way to Use Rotation

Have you been told you have a disc injury or an annular tear and feel like your only options are pain meds, injections, or surgery? The truth is—your discs can heal, but only if you give them the right stimulus. In this video, Dr. Amy Konvalin explains how rotation (done properly!) helps nourish your spinal discs, why pain-free movement is essential, and what exercises to avoid if you're not ready for them yet. Learn how to use movement to promote healing—not more damage.

Dr Amy's Book - Movement Is Life https://amzn.to/44F0lzL
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