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Degenerative Disc Disease (DDD) is a common diagnosis for those with Chronic Lower Back Pain. DDD is accelerated Spine Degeneration, resulting in disc thinning and loss of fluid, often influenced by lifestyle, posture, and muscular imbalances. While it is a normal part of aging, a DDD diagnosis at a young age may indicate accelerated degeneration.
To manage Degenerative Disc Disease, avoid activities that involve excessive vibration and minimize excessive sitting. Surgery is usually not necessary for this condition. Stem cell injections and PRP may provide some relief, although the effectiveness is still not fully supported by research. The best approach is to focus on functional movement through the hips, which can help Stabilize the Lumbar Spine and reduce disc wear and tear. By learning to hinge at the hips instead of flexing the spine, individuals can reduce the strain on their lower back and potentially halt the progression of degeneration.
Developing hip and leg strength is the key to maintaining healthy movement patterns and relieving stress on the lumbar spine. By being mindful of how you move through your daily activities, you can improve your overall quality of life and potentially alleviate the symptoms associated with Degenerative Disc Disease.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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