Скачать или смотреть How to keep well this winter

As part of our series of Winter Wellbeing videos students from West Suffolk College share tips and ideas on how to keep well this winter.

Vicky is a young person who worked with us to produce this film, she said of the experience “Being able to work on this video project was so exciting and such an honour for me.

“Even though I love winter, my own mental health can be touch and go all year round. Speaking out about this and showing other people it’s okay not to be okay is something I’m passionate about.

“Through this project I was able to engage with other young people and mental health professionals while meeting a wide range of students and staff at West Suffolk College.

“Although I’m a few years older than the students we worked with, I was able to see we all cope in similar ways – listening to music, opening up to friends, using humour to cope – while learning we all experience similar things with our mental health.”

For further support you may find the following organisations useful:

www.youngminds.org.uk
www.Kooth.com